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Are there any Yoga benefits for seniors?

Benefits of Yoga for seniors:

As we age, it becomes more and more important to stay active and maintain our health standards.  We can achieve this by keeping our blood pressure normal as high blood pressure leads to disastrous health. Though it may seem like there are fewer and fewer activities available to us as we get older, that’s not the case. There are plenty of activities seniors can enjoy that are both fun and beneficial. One such activity is yoga.

Yoga is a low-impact form of exercise that can help seniors improve their mind-body flexibility, strength, balance, and overall health benefits by adopting the practices of gentle yoga poses. In addition, yoga has been shown to reduce stress levels, improve sleep quality, and boost mental clarity. In regular practices of yoga, older adults take deep breathing exercises without the risk of falling. Yoga teachers can also benefit from taking yoga classes with their clients, as it provides a chance for them to bond and connects with one another. 

Types of Yoga That Are Safe for Seniors:

Not all types of yoga are equally safe for seniors. It’s important to consult with a doctor before starting any new exercise program. But here are some general guidelines to keep in mind:

  • Look for classes labeled “gentle” or “senior.” These regular yoga classes will be geared specifically towards students of advanced age.
  • Stay away from hot yoga classes. The heat can be too much for seniors, who are often more sensitive to temperature changes than younger people.
  • Avoid classes that require students to be in inversion positions (i.e., upside down). These poses put unnecessary strain on the head, neck, and spine. 


Yoga for senior care is an excellent way to make yourself healthy and active, as it improves your overall health, and reduces stress levels. There are many different types of yoga available, so it’s important to consult with a doctor or professional before getting started. With the guidance of a professional, seniors can safely enjoy all the benefits yoga has to offer. Amen concierge services is one of the leading senior health care agency located in Pittsburgh, Pennsylvania.